Jan20th 2022

7 Things You Can Start Doing NOW To Increase Your Physical Activity

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times

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Jan10th 2022

You Don’t Need to Rely on Opioids for Pain Relief

Treat Painful Arthritic Symptoms with Physical Therapy – Not Drugs When a person is living with arthritis, especially in a weight-bearing joint like the knee or hip, taking an opioid for pain relief can be very tempting. The unfortunate truth is, however, that while opioids can temporarily relieve pain, the arthritic bones still continue to

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