Category: Health & Wellness

How Tennis Players Can Resolve and Prevent Ankle Sprains - Compleat Rehab & Sports Therapy Oct10th 2022

How Tennis Players Can Resolve and Prevent Ankle Sprains

Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Compleat Rehab & Sports Therapy, our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to

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Sep20th 2022

Are You Wearing the Proper Footwear During Squats?

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts

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Aug10th 2022

How Strength Training Can Help You Become Healthier and Stronger

Improve Your Health with Strength Training Today! Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets. Pain increases undesirable chemicals in your body that cause stress, creating a challenge when it comes to exercise. All of this also affects your endocrine

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