Category: Health & Wellness

Mar10th 2022

Enhance Your Health and Wellness Through Stretching

Discover How Something As Simple as Stretching Can Have So Many Benefits Did you know that some simple physical movements can dramatically improve your overall health, wellbeing, and overall quality of life? Well, in the case of stretching, you definitely can! Stretching exercises are a staple of physical therapy for just that reason. You might

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Jan20th 2022

7 Things You Can Start Doing NOW To Increase Your Physical Activity

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times

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Nov20th 2021

Did You Know Eating Healthy Could Aid in Pain Relief?

It’s True – Something as Simple as Nutrition Can Help Manage Pain! This scenario as described by Healthline is one that all too many of us can relate to: “You may have noticed your pain climbs to a new level after eating certain meals. That’s because food can play a role in aggravating or reducing

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